IT’S TIME TO BECOME THE BEST VERSION OF YOURSELF - FOR YOURSELF!

Start serving yourself first, so you’re in a position to serve others and loved ones!

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FREE fat LOSS guide

Attention: Career-driven parents who want to lose at least 10 lbs (on their own)

YES, I Need this right now!

Hello, I’m Wilf!

I am a Personal Trainer & Fitness Coach based in Sutton Coldfield, Birmingham. My mission is to show you that you can achieve your health and fitness goals, without giving up your lifestyle! Read more to find out how.

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CLIENT RESULTS

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1-1 PERSONAL TRAINING

1-1 Personal Training is ideal if you want to get a tailored, personalised fitness plan for your specific goals.

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ONLINE TRAINING

Online Training is ideal if you want to get a tailored, personalised fitness plan for your specific goals and be able to train in your own time.

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MINDSET IS WHAT SEPARATES THE BEST FROM THE REST. IT NEVER GETS EASIER. YOU JUST GET BETTER! - WILF BARCLAY

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I can now fit into clothes that I wore previously before having my youngest child & gaining 6 stone!

- Jess Edge

We no longer "dread" going to the gym! Thanks to Wilf, we look forward to every workout!

- Cat & Jen

Wilf is a genuine person who will put your needs first!

- Jess Edge

I have a new found confidence, which was not there before, all thanks to Wilf.

- Jess Edge

Wilf always goes above and beyond to help us towards achieving our goals.

- Cat & Jen

Wilf really has changed my life - he has helped me find "me" again.

- Jess Edge

1-to-1 personal TRAINING and online training

I HELP WOMEN & MEN TO ACHIEVE WEIGHT LOSS, REGAIN THEIR HEALTH & HAPPINESS AND FIND NEW LEVELS OF SELF CONFIDENCE.

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FAQ:

FAQ 1: I STRUGGLE EATING HEALTHY FOOD! WHAT DO I DO?

Changing your body shape starts at home in the kitchen, understanding and learning how to eat foods you enjoy. Fear not! I have a simple method with regards to portion control and a bank of lifestyle recipe books, survival eating out guides for all your favourite eateries that will completely change the way you think about dieting. You’ll learn new ways to cook with fresh ideas and healthy twists. I promise no bland, boring “diet food” in Tupperware!

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COACH BARCLAY BLOG:

Recent Blog Posts:

Navigating the Weight Loss Journey: A Busy Parent's Guide to Shedding 14lbs

Struggling to balance a demanding career with parenthood while trying to lose weight? You're not alone. Discover practical, achievable strategies tailored for busy moms and dads in our latest post. We delve into the realistic journey of shedding those persistent 14 pounds, offering insights that fit into your hectic schedule. From quick, efficient workouts to smart, nutritious eating, we cover it all. And for those extra busy days, we've got tricks up our sleeve to keep you on track. Join us as we navigate the path to a healthier, happier you, without sacrificing those precious moments with your family. Because at the end of the day, it's not just about losing weight – it's about gaining a life where you feel fantastic inside and out. Dive into our post and start your transformation today!