What Is The Difference Between 1-1 & Semi-Private Training?

I am your go-to man for health and well-being, through my training and expertise, I empower people to live happy, healthy lives. My training approach is for everyone regardless of your age or fitness level/experience. 

I offer a unique, practical and inspiring approach to health and well-being. By integrating all aspects of a healthy lifestyle – mobility, strength, conditioning, sleep quality, nutrition, digestion, wellness and stress management I offer a comprehensive approach to being and feeling “The Best Version Of Yourself, For Yourself”.

1-1 PERSONAL TRAINING

Are you completely new to training? Never been in the gym before but really would like to get fit, maybe lose some weight. Or perhaps you are a member of a gym but you are not getting the results you would like. There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. I will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.

Below you will see 5 top benefits 1-1 PT.

TOP 5 BENEFITS OF PERSONAL TRAINING

1. FASTER AND BETTER RESULTS

Having me guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.  If you only have a limited amount of time to work out, I will make sure you get the best results possible for the amount of time that you put it.

2. PROPER FAT LOSS AND MUSCLE GAIN

Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and I can help you find the right exercises to achieve all of your goals.

3. REDUCED CHANCE OF INJURY

I will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.

4. ESTABLISHES A LIFETIME EXERCISE HABIT

I can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

5. OVERCOME PLATEAUS

When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated.  I can help you understand why you hit a plateau and find ways for you to work through it and see more results.

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SEMI PRIVATE TRAINING

My Semi-Private Training – (SPT) is a great way of achieving your health and well-being goals.  Over the last few years SPT has become quite the buzzword as small exercise studios are in and box gyms are out.

This is because people nowadays want personalised workouts and individual attention without having to pay the hefty price of one-on-one training.

Through wanting to help to change/improve as many peoples life’s as possible I have found that the best way to get results and to get people into working with trainers is through SPT. You are never in a group of more than 2 other people, meaning you still get the attention of myself. Along with training you will have like minded others to help keep you motivated and no one-on-one pressure. 

Below you will see 5 top benefits of Semi-Private Training.

TOP 5 BENEFITS OF semi-PRIVATE TRAINING

1. COST

The obvious advantage of SPT compared to 1-1 training is cost. Basing it on the cost of a 1-1 session at £30 with myself, and the cost of SPT packages. With SPT you can be paying £160 (8 sessions per month) and for the same amount of sessions but on a 1-1 basis it would cost £240 per month. So as you can see your saving £80 per month. Meaning that it makes improving Health and wellbeing a lot more accessible to more people.

2. YOU WILL SEE THE RESULTS

There is nothing worse than dedicating numerous days and paying for a gym membership to only see that your not progressing and seeing the results that you should. By being part of a SPT group you will be guided by me who has the knowledge to transform your body and confidence into something you’ve always wanted. 

3. MOTIVATION

By training in a SPT group it can give you a massive boost for people that have trouble motivating themselves, and for when your having an off day. The support and the camaraderie of your training partner will give you that lift that is needed. 

If you’re competitive, it gives you others to measure yourself against and to inspire you more. And if you’re shy there are friendly people encouraging you along your journey.

4. MORE PERSONALISED TIME WITH YOUR TRAINER

Unlike your standard group exercise classes in gyms, (that will have large numbers of people in) resulting in the instructor not being able to correct and help participants out, and looking more like a choreographed dance, keeping the same routine for a couple of months. 

SPT sessions will only have a maximum of 2 people in which allows your trainer to spend more time monitoring your progress and helping you with your form. 

5. MEETING LIKE-MINDED PEOPLE

SPT creates camaraderie among individuals". With this in mind, think about the people and the bonds that you will form. Allowing you to surround yourself with people who are aiming for the same goals, which will motivate you and benefit your social well-being.

At the end of the day - it’s up to you what you decide. But don’t forget to book your free consultation with me!

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