Personal Trainer, Online Coach, Sutton Coldfield, Great Barr and Birmingham

coach Barclay Blog

Helpful Health and Fitness, Training & Nutrition advice from Wilf Barclay!

Posts in weight-loss

What Is The Difference Between 1-1 & Semi-Private Training?

What Is The Difference Between 1-1 & Semi-Private Training?

Difference between 1:1 PT sessions and Semi-Private Training!

weight-loss, 1-1 personal training, semi-private trainingMarsha Coles15 June 2019pt, personal training, weight loss

5 Ways Alcohol Hinders Weight loss

5 Ways Alcohol Hinders Weight loss

Everything you need to know about alcohol when loosing weight!

advise, diet advice, weight-lossMarsha Coles15 June 2019fatloss, heath, fitness, diet, holiday-diet, lose-weight, discipline, motivation, alcohol