Personal Trainer, Online Coach, Sutton Coldfield, Great Barr and Birmingham

coach Barclay Blog

Helpful Health and Fitness, Training & Nutrition advice from Wilf Barclay!

Posts tagged discipline

5 Ways Alcohol Hinders Weight loss

5 Ways Alcohol Hinders Weight loss

Everything you need to know about alcohol when loosing weight!

advise, diet advice, weight-lossMarsha Coles15 June 2019fatloss, heath, fitness, diet, holiday-diet, lose-weight, discipline, motivation, alcohol

5 Tips For Staying Healthy on Holiday

5 Tips For Staying Healthy on Holiday

Read my top tips on how to avoid over-indulging on holiday!

adviseMarsha Coles14 June 2019fatloss, heath, fitness, diet, holiday-diet, lose-weight, discipline, motivation