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Posts in advise

Summer Body Checklist

Your holiday is almost here, but are you ready?

diet advice, adviseMarsha Coles15 June 2019weight loss, summer body, beach body

5 Ways Alcohol Hinders Weight loss

Everything you need to know about alcohol when loosing weight!

advise, diet advice, weight-lossMarsha Coles15 June 2019fatloss, heath, fitness, diet, holiday-diet, lose-weight, discipline, motivation, alcohol

5 Tips For Staying Healthy on Holiday

Read my top tips on how to avoid over-indulging on holiday!

adviseMarsha Coles14 June 2019fatloss, heath, fitness, diet, holiday-diet, lose-weight, discipline, motivation

5 Biggest Weight Loss Myths for Women: REVEALED!

5 Biggest Weight Loss Myths for Women: REVEALED!

Everything you need to know about the biggest Weight Loss myths - for women!

adviseMarsha Coles14 June 2019fatloss, heath, fitness, diet, holiday-diet, lose-weight

4 Weeks Till Your Holiday:

Your Holiday is 1 month away: get in shape fast using this plan!

adviseMarsha Coles8 June 2019fatloss, heath, fitness, diet, holiday-diet, holiday prep advise, lose-weight